8 Healthy Breakfast Tips
A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well.

Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips:

1. Finish homework and pack school bags at night.

2. Decide on what your children will wear to school before you go to bed and locate lost shoes for the following day.

3. In the morning, get up 15 minutes earlier.

4. Give up computer games and morning television.

5. Have healthy foods on hand. You should also shop for breakfast foods with your kids and take into account their personal preferences.

6. Set the cereal out the night before. For younger children, fill a zippered plastic bag with her portion, then add the milk in the morning.

7. Allow your children to use the microwave often, as most breakfast foods can be prepared in under 5 minutes.

8. Allow your kids to eat in the car or on the way to school.There are several foods that you can eat for breakfast, even leftovers from supper if they are sufficient. You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and eggs that breakfast is known for. Most foods are a snap to prepare, and won't take you but a few minutes.The next time you are in a hurry in the morning, remember that you are probably about to skip the most important meal of the day. If you follow the tips above, you'll find that you have plenty of time for breakfast.

NUTRITION

Nutrition Help For The Elderly

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.There are many factors which hinder an elderly person's health. The information below will help you to lead a healthy life - no matter how old you may be.Water - Water in the body decreases with age, so many older folks will become dehydrated very easily.

Sometimes they won't feel thirsty, while other times it's too much work to pour a glass a water. With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.Protein - At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poulty, and fish.Carbs and fiber - Carbohydrates are the main source of energy for the entire body.

You can find carbs in bread, cereals, pasta, and other grain products. A diet that's high in fiber and water will help to prevent constipation as well.Fat - Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preperation methods that don't include frying. Iron - For the elderly, iron deficiency can be seen with those who aren't eating much.

Good sources for iron include lean red meats or breakfast cereals.Zinc - Zinc intake is normally with the elderly, and to make matters worse, it's not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.Calcium - Calcium is one ingredient that most elderly folks simply aren't getting enough of.

Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.Vitamin B12 - In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis.

This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn't the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.

SCHOOL PROGRAM

A Home-Based After School Program

So, your son's school does not offer any extracurricular activities. You are worried of depriving your child of all that extra knowledge and fun. What should you do?After school activities need not be taught in a school-like environment by professional teachers in a structured and timely manner. There is a lot YOU can do to support your child's academic, physical and social development.

Do not be too concerned about formal programs, as many of our children are already over-scheduled. Obviously, school is top priority for children. They need to go to school, and finish their homework. They should then do their daily reading or writing work etc. This may take about 30-60 minutes. In the course of his daily work, your child may develop certain academic preferences and interests.

In that case, you can try and find a program in a college or a community center that will help him and encourage him. In the age of the Internet, information is really not a rarity. Allow him to use the net to find more information about thing that he likes. Encouraging the child to do independent research to gain in-depth knowledge is something that no formal program does. If you are concerned about the lack of social life, enroll him or her in a club - a reading club maybe. Visit public libraries or even the theatre, if your child is interested.

It is not necessary for your child to make friends with children his own age. A parent-child book club is another interesting option. If you can round up a number of like-minded children and their parents, you may well start your own after-school program. When there is no organized group activity, look to your community. Many children love to get involved in social problems. They get their first real taste of suffering, charity and community help from such experiences. Volunteering for clean-up sessions, adult education programs etc could be a real eye-opener for your child. The lessons thus learnt are invaluable.If physical activity or the lack of it is your major concern, enroll your child for some dancing classes. If organized sports are impossible to get, try to enroll her in a gym.

She may find friends there and may take to the treadmill. Your child does not necessarily have to be a part of an organized group to benefit from after-school activities. There are various avenues open in front of you. Roping in the enthusiasm of your children in daily household activities like cooking, cleaning etc can also provide them with a refreshing extracurricular experience. Moreover, it will improve family ties too.

BABY

A Crib Rail Cover Is A Safe Way To Protect Your Teething Baby

Have you brought a crib recently? If this is true, you may want to purchase a Crib Rail Cover. Having a Crib Rail Cover will help your teething baby in the crib. Crib Rails are commonly made of a solid material. A Crib Rail Cover has been made to lay over this hard wood like substance and to cushion it. Crib Rails are ordnarily sealed with a varnish or some other form of paint.

This has the potential to harm your baby. Once your young tot commences to teethe he or she might try to chew on the sides of the Crib Rail. The Crib Rail Cover is created to safely cushion and guard your teething tot from the harmful effects that stem from chewing upon the Teething Rail.A Crib Rail Cover is a item that you may want to purchase in case the need arises.

Teething children enjoy biting on things. The Crib Rail Cover provides the perfect testing ground for new babies to practice using their new teeth. Sometimes teething tots will stand upright in the crib and bite on the sides of the Teething Rail and this is not safe. Often times the infant can incidentally chip their teeth on the sides of the Teething Rail. The Crib Rail Cover will help stop these accidents from happening.

The Crib Rail Cover was made to help safely protect your teething infant from chipped wood and harmful paint. Teething is a very special time for tots. All children react and respond differently to the teething process, but teething is a passtime that all teething tots like doing. The Crib Rail furnishes teething babies with the perfect chewing opportunity.

The Crib Rail Cover will assist you and your teething tot during this period of time. It is essential that you make sure that you purchase the right kind of Crib Rail Cover. When you decide to purchase a Crib Rail Cover it is very important that you make certain that it is made of a soft safe fabric. You will notice that some Crib Rail Covers are made of a flexible plastic.

This should wrap over the wooden part of the crib rail, but it may be too hard and it could still harm your tot's brand new chompers.
This short Crib Rail Cover Article was written and conceived by John Hall. John is a prolific writer and site designer.